logo
episode-header-image
May 2024
9m 13s

3187: Minimalism & Happiness Through Sci...

Justin Malik
About this episode
tail spinning
Up next
Today
4014: Success: What It Is And How To Achieve It by Marc Bilodeau on Defining Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that tr ... Show More
11m 22s
Yesterday
4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4013: Anthony Ongaro explores how to design a more intentional and fulfilling life by breaking an “ideal day” into practica ... Show More
10m 8s
May 12
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4012: Elana Miller explores practical ways to work with difficult emotions without becoming consumed by them. Drawing from ... Show More
8m 55s
Recommended Episodes
Sep 2021
How Minimalism Can Improve Your Relationship With Money & People w/Joshua Fields Millburn EP 1161
<p>Today’s guest is Joshua Fields Millburn. Joshua is a New York Times bestselling author, host of the popular Netflix documentaries Minimalism and most recently The Minimalists: Less Is Now. With his business partner Ryan, they’re known as The Minimalists, where they help inspir ... Show More
1h 20m
Jun 2024
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't a ... Show More
9m 34s
Jun 2022
How to Love People & Use Things, Whether Or Not You're A "Hoarder," Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.
tail spinning
1h 4m
Jul 2021
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
We've been meaning to tackle our relationship to 'stuff' for a while now. This subject can go deep. It's not just about decluttering (although that can actually be pretty substantial work); it's about rethinking your whole life.  Recently we spoke to a pair of gentlemen known as ... Show More
1h 5m
Oct 2021
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors Episode 1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist Joshua Becker and his family decided ... Show More
10m 1s
Jul 2023
How to Lighten Your Life | Light Watkins
<p>🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!</p><br><p>• Dive into th ... Show More
1h 5m
Aug 2022
How to Live More with Less w/ the Afro Minimalist
Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim m ... Show More
45m 46s
Jun 2023
The Minimalists - How To Let Go Without Losing Out On Happiness
It is so wonderful when you can recall a moment that had an impact on your life. A moment when something clicked in your head and then you decided to change something in your life. One such moment for me was when I watched The Minimalists documentary on Netflix. I wasn't always t ... Show More
59m 10s
Jul 2016
The Minimalists: Joshua Fields Millburn and Ryan Nicodemus
<p>Imagine having just about everything you wanted – a great job, making a lot of money, being able to get as much “stuff” as you want – and then, ending up miserable. That’s the plight of today’s guests, Joshua Fields Millburn and Ryan Nicodemus, also known as The Minimalists.</ ... Show More
1h 2m