logo
episode-header-image
May 2024
38m 42s

2340: The Ultimate Muscle Mommy Workout ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Yesterday
2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet
In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramati ... Show More
2 h
Aug 21
2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down why being fat and f ... Show More
1h 14m
Aug 20
2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. Recommended combo for this episode: MAPS Starter + MAPS ... Show More
30m 46s
Recommended Episodes
Mar 2023
Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results! 
31m 40s
Oct 2025
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
May 2025
#220: How to Body Recomposition in a Sustainable, Effective Way
0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free ... Show More
51 m
Jul 2024
074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
<p>There&#39;s a difference between being all-in and all-consumed.</p> <p>Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational train ... Show More
2h 4m
Nov 2024
#314 - How strength correlates to better body composition with Craig McDonald
<p>Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.</p><p>We talked about why l ... Show More
37m 45s
Oct 2024
#3080 - Teenagers In The Gym & Female Leadership
tail spinning
50m 27s
Jul 2024
Fat Loss for Women
<p>In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it&apos;s just purely a marketing scheme. <br/><br ... Show More
31m 15s
Dec 2024
Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin
In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored ... Show More
23m 30s
Jan 2023
63 - Getting Swol
In this episode, The Curious Clinicians examine why weight training increases muscle size.  Read the show notes here. Click here to obtain AMA PRA Category 1 Credits™ (0.5 hours), Non-Physician Attendance (0.5 hours), or ABIM MOC Part 2 (0.5 hours). Audio edited by Clair Morgan o ... Show More
21m 24s
Listen to millions of songs and podcasts on Anghami