Yesterday

More Happier: Do you “Get to” or do you “Have to?”

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More

29m 20s

Oct 14

Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdic ... Show More

34m 42s

Oct 12

Little Happier: What Seems Important Isn't Always What Is Important

Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take ... Show More

4m 45s

Aug 2025

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More

32m 39s

May 2022

Drew Barrymore

Drew Barrymore joins the crew to share hilarious and heartfelt stories about her turbulent adolescent years in the spotlight. They marvel at the power a little discomfort has in bringing you closer to your full self. Come to our launch party! We're hosting a middle-school-dance-t ... Show More

43m 57s

Aug 2025

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

An avalanche of practical advice and brief (but powerful) life lessons. <a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More

1h 4m

Feb 2022

BITESIZE | How to Create a Happier Life | Gretchen Rubin #235

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More

14m 53s

Jun 2021

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More

1h 20m

Dec 2023

From Happier with Gretchen Rubin | The Happiness Project: Revisited

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Times bestselling book, The Happine ... Show More

12m 44s

Jan 2024

Gretchen Rubin

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ... Show More

36m 18s

Apr 2023

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ... Show More

1h 7m

More Happier: Drew Barrymore Shares a Wa...