Jan 19
Soft Presence and Gentle Pauses for Tired Nervous Systems
I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourse ... Show More
17m 16s
Jan 12
You’re Not Behind or Blocked, You’re Becoming
Lately I’ve been thinking about how quickly we label ourselves as stuck when things slow down. In this Magic Monday, I’m offering a gentler way to relate to those in-between seasons and a reminder that you’re not behind, you’re becoming.NEW SUBSTACKraquellemantra.substack.comRAQU ... Show More
22m 43s
Jan 5
Gentle Discipline vs. Hustle Magic: A Softer Way to Achieve What We Want
In this episode, I’m exploring the difference between hustle magic & gentle discipline, and why pushing harder doesn’t always lead to the results we actually want. This is a softer reframe on consistency, self-trust, and building rhythms that feel supportive & sustainable as we m ... Show More
25m 45s
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More
23m 53s
May 2024
Tricenarian // Entering My 3rd Decade, Confidence in Your 20s, Negative Perceptions Around Aging, And More!
<p>Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. </p><p>Tap in — it' ... Show More
36 m
Aug 2023
184: Freeing Ourselves from Internalized Patriarchy and Capitalistic Ideology - An Interview with Laura Hartley
<p>What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, ... Show More
46m 18s
Nov 2020
The Mechanics Of Breathwork And What Happens Physiologically With AJ
<p><strong>What really happens when you do Breathwork?</strong></p><p><br></p><p>This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system ... Show More
12m 49s
Anyone interested in the wild journey of self + soul exploration will likely face the challenge of re-navigating "self-love", receiving clarity on one's path/purpose, and learning to listen to their higher guidance. I share personal, practical, and soulful tools to help you navigate times of self-doubt, figure out one of your many purposes, and become open t ... Show More
<h3>Do you want to learn how to reconnect with and honor your intuitive nature?..</h3> <p>You're going to LOVE today's episode featuring our special guest, Marci Moberg!</p> <p><strong>Featured questions:</strong></p> <ul> <li>How was your childhood like?</li> <li>Talk to ... Show More
<p>For the entire blog post, visit <strong><a href="mysevenchakras.com/315" rel="nofollow">mysevenchakras.com/315</a></strong></p> <p>Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ... Show More
