KIR With Jillian Michaels Hot Takes: Ove...

The Vice President of the United States says Ilhan Omar committed immigration fraud. The border czar, Tom Homan, says the files are being pulled right now. And two companies owned by her husband went from $51,000 to $30 million in a single year — then collapsed the moment Congres ... Show More

EXPOSED: The "Religion of Peace" Myth? | Egyptian Pastor’s Urgent Warning Egypt was 90% Christian—until it was conquered. In this explosive episode of Keeping It Real, Jillian Michaels sits down with Martin Sedra, an Egyptian-born pastor who survived the front lines of religious ... Show More

Hollywood Elite UNMASKED: Anne Hathaway and Mark Ruffalo are under fire for "clueless" virtue signaling that critics say is inciting global division. From the "Inshallah" controversy to spreading unconfirmed viral claims, we’re exposing the dangerous influence of celebrities who ... Show More

<p>DM us “real results” to apply for coaching</p><p>Summary of episode: In today&#39;s episode we go over the biggest gym mistakes you&#39;re probably making and how to avoid them so you can make more progress in the gym. </p><p>Listed points:</p><p>1- Too short or too long rest ... Show More

Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to g ... Show More

<p>Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have ... Show More

You're always on the run that you just can't make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you're watching Grey's Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More

While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.Read the transcript at htt ... Show More

Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read ... Show More

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It's an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, ... Show More

If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://w ... Show More

<p>Learn more about online coaching: https://colossusfitness.com/<br>➢Fix Your Form Pocket Book: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5razZoeUM4WTdaLVgtVzdCeFdTYmtnX1l5Z3xBQ3Jtc0tuVkpkUmgzaXVVUWs1NnoyMldTaV9NRlN5RXp6bHBmZTN0WGhUS ... Show More