KIR With Jillian Michaels Hot Takes: Ove...

Jillian Michaels flies solo—and holds nothing back. In this explosive episode, Jillian dismantles the media narrative surrounding the tragic shooting of Renee Goode by ICE officer Jonathan Ross. While politicians and pundits whip the public into tribal hysteria—branding people as ... Show More

REGIME CHANGE EXPOSED Dinesh D'Souza is a #1 New York Times bestselling author, award-winning filmmaker, and former White House policy analyst under Ronald Reagan. , Dinesh brings a unique insider perspective to the ruthless game of global power. In this episode, he cuts through ... Show More

Is America descending from a culture war to a civil war?! Jillian Michaels sits with political journalist and firebrand Brad Palumbo to expose how the unthinkable is being normalized. How political violence is openly celebrated, how extremist rhetoric is laundered through mainstr ... Show More

<p>DM us “real results” to apply for coaching</p><p>Summary of episode: In today&#39;s episode we go over the biggest gym mistakes you&#39;re probably making and how to avoid them so you can make more progress in the gym. </p><p>Listed points:</p><p>1- Too short or too long rest ... Show More

<p>Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercis ... Show More

<p>Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have ... Show More

You're always on the run that you just can't make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you're watching Grey's Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More

<p>While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.</p> <p>Read the transc ... Show More

<p>Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. R ... Show More

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It's an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, ... Show More

<p>If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https: ... Show More

<p>Learn more about online coaching: https://colossusfitness.com/<br>➢Fix Your Form Pocket Book: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5razZoeUM4WTdaLVgtVzdCeFdTYmtnX1l5Z3xBQ3Jtc0tuVkpkUmgzaXVVUWs1NnoyMldTaV9NRlN5RXp6bHBmZTN0WGhUS ... Show More