logo
episode-header-image
May 2024
10m 42s

Why Do We Leave So Many Things Unsaid?

Allison Carmen
About this episode

Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel. However, leaving things unsaid can lead to regret and pain, not just for us but those we care about. Let this podcast serve as a reminder to voice your love and appreciation to those who matter most.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

 
Up next
Aug 22
It Can Hurt To Hold On, It Can Hurt To Let Go
Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why holding on and letting go both can carry their own struggles — and how moving through them can open the way to freedom, healing, and new possibilities. Listen to this ... Show More
10m 57s
Aug 15
Do We Need To Forgive To Move On?
Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, ho ... Show More
10m 56s
Aug 7
Do We Create The Distance To Our Happiness?
When we resist the present moment because it doesn’t match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what’s actually here. When we a ... Show More
10m 41s
Recommended Episodes
Dec 2018
TRAILER: Life Lessons Series – L.L.S.
Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ... Show More
6m 49s
Nov 2018
How to stop unnecessary suffering
Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ... Show More
19m 24s
Jun 2019
The current lesson I am in: REST
I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where I’m currently at so that maybe it may help you wherever you are. This week the topic is rest and ... Show More
21m 2s
May 2020
How to stay present in uncertainty – Q&A Tuesday
During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and ac ... Show More
11m 23s
Aug 2021
Empowered Affirmations: Self Confidence & Self Awareness Affirmations
Self Confidence can be difficult to develop when we lack the self awareness to see why we treat ourselves the way we do. Today we're affirming our self confidence and self awareness in this podcast. No more self-hatred, no more caring what other people think of us, no more a ... Show More
9m 1s
Aug 2019
Being grateful for your hard times
I know that every time I experienced something hard, traumatic or terrible something incredible came from it. In the moment its so hard to see “the gift” but trust me, there always is one. If you’re currently in the middle of a tough time please know that who you will become from ... Show More
21m 5s
Nov 2018
How to deal with the “Haters” & critics
You know the saying, “Haters going to hate”?Well why is it that we have so much trouble dealing with our “hater” or critics?I have a few different views on this love, and some tips that can help you handle your haters.In this episode I urge you to think a little differently all i ... Show More
18m 25s
Sep 2019
How to help loved ones in toxic relationships
There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In today’s episode, I break dow ... Show More
16m 15s
Mar 2020
Why you need coaching now more than ever
Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This com ... Show More
12m 45s
Oct 2016
Ep. 86: Be the Bearer of Some Good News
Why it's good to be the bearer of good news (at least sometimes), how other people affect our habits for better and for worse, why you should read a book related to a vacation, and a look at Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.c ... Show More
34m 30s