As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.
Your healthy eating progress will not look perfect. This is by design.
Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.
In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now.
When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.
Learn more at: https://katrentas.com/disappointment-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.