Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your introvert superpowers (because I promise, you have them) and WIN in the workpla ... Show More
Apr 16
Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ... Show More
1h 9m
Apr 13
Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To | Happiness | E515
If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ... Show More
1h 5m
Apr 9
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross | E514
If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” and with clear boundaries, you can start to repair trust instead of repeating th ... Show More
1h 5m
May 2024
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2566:
Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize a ... Show More
9m 34s
Feb 2020
1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life
Jenn Granneman of Introvert Dear on if you don't like your life, you can change it.
Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life
Jenn Granneman is the founder of Introvert, Dear and author of The S ... Show More
8m 49s
Dec 2023
2007: A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life by Dr. Perpetua Neo with Introvert Dear on Social Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2007: Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed ... Show More
11m 38s
Aug 2023
[SEMAINE DE VOS 🥺😏😍😨] Le monde n'est-il pas fait pour les introverti·e·s ?
La semaine de vos émotions, c’est une émotion différente décortiquée tous les jours du 31 juillet au 6 août grâce à des anciens épisodes, parmi nos préférés. L’été, le temps semble plus lent, parfois même il s’arrête et on se retrouve face à soi même. On prend enfin le temps de m ... Show More
34m 46s