Today

SYSK TRENDING - The Extraordinary Benefits of Watching Sports

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports i ... Show More

26m 3s

Yesterday

How GPS Quietly Runs the World & When Illness Has No Obvious Cause

Ever notice when you hear someone talking on the phone nearby it’s hard not to listen? You are only hearing one-side of the conversation and that can drive your brain crazy. It’s not just annoying and distracting it can actually be dangerous. https://now.uiowa.edu/news/2017/06/ui ... Show More

47m 26s

Jun 27

How to Avoid Life's Biggest Regrets & The Meaning of Swear Words – SYSK Choice

A great burger looks simple—but barbecue experts know there is a surprising amount of science and technique behind getting it just right. From choosing the meat to handling the patties to what happens on the grill, a few small mistakes can mean the difference between a memorable ... Show More

50m 11s

Mar 2019

How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More

52m 28s

Jan 2023

These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins

That feeling you grapple with every day of wanting to change, but struggling to change because 30 minutes into the day you’ve already caved and did what you said you wouldn't do, is more than paralyzing. It makes you frustrated and angry with yourself. That habit loop of disappoi ... Show More

1h 4m

Feb 2022

How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Air Purification Solutions: <a href="https://hypoair.com/DAVE/" rel="noopener noreferrer" target="_blank">https://hypoair.com/DAVE/</a>, get 10% offCapture Life Fo ... Show More

1h 10m

Sep 2023

Ep. 83 - Trusting the Timing of Your Life

Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMar ... Show More

1h 1m

Jun 2024

S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More

21m 18s

Jan 2024

How To Make It Through The Hard Times: Transforming Challenges Into Gifts

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More

16m 22s

Mar 2024

Master Life’s Journey: Win the War in Your Mind

Are you tired of feeling trapped in the same old routine, longing for a way to break free and reignite your sense of purpose and passion in life? In today's episode, Brendon is helping to tackle a universal challenge: feeling stuck in life. Join Brendon and Pastor Steven Furtick ... Show More

18m 9s

How a Little Surprise Will Change Your L...