In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
- Do males gain muscle strength & size with resistance training faster than females? (21:25)
- The future is here! (33:24)
- Cannabinoids and fat loss. (39:22)
- Being trapped in the Region Beta Paradox. (41:37)
- The Whole Foods 365 conundrum. (50:00)
- Trying to break down the weird Paul Pelosi video. (53:25)
- Organifi's products taste good and make you feel good! (1:00:18)
- How political parties use the media for their benefit. (1:03:06)
- What can people do to prevent themselves from cheating? (1:06:06)
- Shout out to Songs for Littles on YouTube! (1:07:43)
- #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
- #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
- #ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13)
- #ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51)
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