On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies.
We talk about the huge topic of SELF SABOTAGE…
Just think, have you ever:
Not followed through with something
Not wanting to change your routine
Fearful you will fail at achieving your goal
Or maybe you are even scared of achieving your goal…
Amber is highl ... Show More
Dec 2021
advice from mom (that you NEED to hear) ft Adina Miccio
Brooke is solo this week - so she decided to bring on her Mom! Adina and Brooke discuss the best life advice for your 20’s, working while being a mom, body confidence, party hosting tips, etiquette tips, reality TV, skincare/hair care tips and so much more! Brooke also begins t ... Show More
1h 54m
Mar 2023
#201 - How to approach your training when injured with Melissa Collins
My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).I wanted to get Mel on to ... Show More
22m 58s
Mar 2022
#101 - How to progress your weights with Craig McDonald
I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This week, we qui ... Show More
13m 35s