Greg Everett is a weightlifting coach and an author.
We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it?
Expect to learn how character, capacity, capability and commitment combine ... Show More
Nov 22
#1023 - I Prevail - The Trades You Make to Live Your Dreams
Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail.
Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail
From the outside, the life of a heavy-metal band seems larger-than-life. But behind ... Show More
2h 43m
Nov 20
#1022 - Sheehan Quirke - How Did The Modern World Get So Ugly?
Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature.
Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When ... Show More
1h 55m
Nov 17
#1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.
Mary Harrington is a writer, columnist and author.
Why are young people having less sex than ever? Has something in our evolution shifted, or has modern life become so confusi ... Show More
2h 14m
Apr 2023
E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges ... Show More
1h 43m
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 4m
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.
World-renowned sports scientist ... Show More
2h 20m
Jan 2024
397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.
We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competi ... Show More
1h 15m
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
1h 13m
Feb 2024
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2465:
Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement a ... Show More
10m 28s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s