In this episode, John and Vanessa talk about recovering from codependency. They talk about the steps you need to take, such as having awareness and setting boundaries, what recovering from codependency really looks like in your life and relationships, and how recovery doesn't happen overnight.
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Today
When Your Partner Can’t Meet Your Needs… Do You Stay or Go?
In this module of the video course, we explore what really happens inside relationships when two people are trying — and struggling — to grow.
We talk about emotional language, repair, anger, shutdown, nervous-system responses, and what it means to feel safe with someone for the ... Show More
27m 40s
Nov 24
Going Rogue: The Truth About Becoming Yourself
In this raw, unfiltered reflection, John shares the real story behind going rogue as a therapist — from coffee-shop sessions to walk-and-talks, to breaking every rule therapy school ever taught him.
He explores the lifelong pattern of exchanging truth for membership, the fear of ... Show More
22m 27s
Jul 2025
469: Overcoming Codependent Habits
<p dir="ltr">Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me. </p> <p dir="ltr">This conversation was inspired by a thoughtful question ... Show More
26m 33s
Feb 2023
Life in Functional Recovery from Borderline Personality Disorder - The BPD Bunch BRUNCH
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<li>Grab your favorite brunchy beverage and join Xannie, Katja, Lena, and Jay as they chat about what life is like these days for them, on their journey in functional recovery from BPD!</li>
<li>Thank you for being on this journey of healing with us!</li>
<li>Disclaimer: ... Show More
20m 22s
May 2025
Rebuilding Lives Podcast, Episode 5 From Addiction to Sobriety: The Road Forward
<p>Whether you’ve personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we’ll explore the emotional and practical challenges of breaking free from addiction, ... Show More
15m 39s
Oct 2
"Am I stuck in survival mode?"
Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ... Show More
50m 48s