Chapters:
00:00:00 - Preventing Backsliding into Codependency
00:02:40 - Accepting the Lack of Control
00:03:06 - Setting and Maintaining Boundaries
00:05:34 - Comforting your Inner Child and Developing Self-Esteem
00:08:27 - The Importance of Support in Codependency Recovery
00:11:21 - Creating a Healthy Relationship Dynamic
00:12:43 - Practicing Mindful Compassionate Awareness
00:14:11 - Finding a balance between support and enabling in relationships
00:15:19 - Tracking and evaluating healthy and codependent behaviors
00:16:03 - Setting and reviewing SMART goals for personal growth
00:16:45 - Supporting the mission of the channel through donations and membership
00:17:04 - Tips for Maintaining Mindful Awareness in Recovery
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