Chapters:
00:00:00 - Preventing Backsliding into Codependency
00:02:40 - Accepting the Lack of Control
00:03:06 - Setting and Maintaining Boundaries
00:05:34 - Comforting your Inner Child and Developing Self-Esteem
00:08:27 - The Importance of Support in Codependency Recovery
00:11:21 - Creating a Healthy Relationship Dynamic
00:12:43 - Practicing Mindful Co ... Show More
Mar 20
1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction
00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut Health 09:00 Addiction, Stress Response & Bo ... Show More
1h 1m
Apr 2025
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3577:
Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ... Show More
10m 26s
Dec 2024
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These af ... Show More
17m 45s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
21m 28s
Dec 2024
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More
13m 23s