Chapters:
00:00:00 - Preventing Backsliding into Codependency
00:02:40 - Accepting the Lack of Control
00:03:06 - Setting and Maintaining Boundaries
00:05:34 - Comforting your Inner Child and Developing Self-Esteem
00:08:27 - The Importance of Support in Codependency Recovery
00:11:21 - Creating a Healthy Relationship Dynamic
00:12:43 - Practicing Mindful Co ... Show More
Aug 14
1122 - How Childhood Trauma Impacts Adult Physical & Mental Health
00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ... Show More
1h 4m
May 2024
Recovering From Codependency
In this episode, John and Vanessa talk about recovering from codependency. They talk about the steps you need to take, such as having awareness and setting boundaries, what recovering from codependency really looks like in your life and relationships, and how recovery doesn't hap ... Show More
16m 59s
Jul 2021
How to Stop Being Codependent
In this episode, we get some excellent tips and advice from our friend Julia Kristina on How to Stop Being Codependent.
Go to https://7goodminutes.com/podcast/stop-being-codependent for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
8m 34s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
Aug 2021
#50 - On Healing Codependency and Emotional Dependency (Part I)
<p>This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting ... Show More
1h 11m
<p dir="ltr">Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me. </p> <p dir="ltr">This conversation was inspired by a thoughtful question ... Show More
