40:T437,Behavior Hacks For a Better Day Your mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life. 1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward. 2) Use your ONE mind to do ONE thing. Multitasking is splitting your focus and energy. It's also delaying your success. 3) Let go of control. Some things are up to someone else. Figure out what they are and move on. 4) Say NO to anything that does not directly support your Goals. Do what you KNOW will get you what you want. Don't do something in hopes of getting what you want. 5) Hang out with supportive, positive, and nurturing people. Let toxic people create their group. 6) Be willing not to be liked. If you avoid making folks unhappy, you're not moving toward your dreams. 7) Focus on the story of YOU. Minimize social media and television. When you do, you also minimize the influence others have on you. Notice how most h acks are simply relying on yourself first. Learn more about your ad choices. Visit megaphone.fm/adchoices41:T529,Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called to be?! On this week's episode of The Best Day Podcast, Haley is sharing the 11 simple ways to find more joy in your every day life. These 11 simple and easy strategies are things you can start doing right away to have more joy in your day. Turn that bad day around, put a smile on your face with any of these 11 quick steps. Did you love what you heard? Did something resonate with your heart, encourage your spirit or your mind? Please, do us a BIG favor and leave a review! We appreciate it more than you know! Come follow along with us over on Instagram at @gracefulandfree and @thebestdaypodcastAnd hang out with us over on Facebook at the Best Day Podcast Facebook group! Favorites from this episode of The Best Day Podcast: Currently reading // on my bookshelf - A list of my current favorite books that I am reading or have up next to read on my bookshelf. A mixture of my favorite genre of thrillers, as well as motivational and encouraging reads. Half Baked Harvest Cookbook - My most favorite cookbook, a staple in our household!42:T490,

As we journey on the spiritual path, we seek answers for our ever questioning minds. What is the meaning of life? What is my purpose? Can I really be bothered to do primary series today?

Healthy questioning offers us meaningful personal growth but it is indeed part of the practice to remain the observer of thoughts. Once we step into the rabbit hole questioning ourselves, our yogi paths, and even our teachers, it is during those moments we must decide whether we are truly cultivating fertile ground for faith.

From dropping the notion of romanticism to the benefits of a dynamic practice - let's dive in and explore the gifts available to us during challenging times.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

43:T4fc,Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformative power of mindful living and how it can unleash a tidal wave of energy within you. Get ready to break free from the shackles of fatigue and lethargy as we embark on a journey towards living with purpose, presence,

The Cause Of Your Mental Suffering