In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ 1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my ener ... Show More
Jul 7
717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fir ... Show More
35m 36s
Aug 2024
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2665:Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By ... Show More
10m 55s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:
1. "I think hearing your perspective on good habit building and bad habit breaking ... Show More
31m 49s
Feb 2025
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
✨ Episode Highlights:
Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what ... Show More
27m 37s
Jun 2022
17: Hate your body? 15 ways I learned to love my body
Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every time she overate, felt guilty and loathed her body even more.
Eventually she realised, her weight was never the problem. The problem was a lack of self-accepta ... Show More
42m 24s
Oct 2024
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything ... Show More
21m 13s
Nov 2024
Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to cr ... Show More
1h 13m
Oct 2024
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2751:Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indul ... Show More
10m 46s
Oct 2024
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More
48m 51s
Aug 2024
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2666:Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth ... Show More
11m 14s