Lyndi used to hate her body. Like really hate her body.
But no matter what she weighed, it was never good enough. Every time she overate, felt guilty and loathed her body even more.
Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance.
So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to repair that relationship. But here are her top tips to accepting and respecting your body.
Ps. After you've listened to the juicy episode, perhaps you'd like to read a little more about it, check out Lyndi's blog post here
Pps. Want to be linked to the blog post Jenna mentioned about when Lyndi tracked her period for 9 months? Have a read of how it transformed her health here.
Ppps. And last but not least - get Lyndi's free toolkit for building a healthier body image HERE. Even if you’ve been hating your body for years, a few simple strategies can help you feel healthier and happier in your skin.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Get my Free 5 Day Course to help you stop binge and emotional eating.
Try my Back to Basics app FREE for 7 days.
It's got everthing you need to be healthy without dieting at your fingertips.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com