Episode 138

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. ... Show More

During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough. People who have a growth mindset believe they can improve their abilities and learn new skills through hard work and dedication. A growth mindset makes you ... Show More

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and ... Show More

Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Nov%2022,%202021&utm_medium=Description&utm_source=podcast Most people don't even realize that they have a fixed mindset in regards to their m ... Show More

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ... Show More

A fixed mindset might be what's standing in your way. Learn what a growth mindset is and how to acquire it. For more episodes check out http://strengthsphoenix.com/listen 

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually ... Show More

Do you want to take control of your own life and be your best you? Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts tha ... Show More

In this episode, in our Mindful Monday segment, we learn some great ways to develop a growth mindset. Go to https://7goodminutes.com/podcast/ways-to-develop-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More