Today

1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New York Times bestselling author Mandy Ingber. And yes, Mandy will be joining us at th ... Show More

50m 28s

Yesterday

1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti

Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something w ... Show More

57m 3s

Sep 1

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way l ... Show More

1h 19m

Apr 2024

390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes

The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll ... Show More

24m 38s

Mar 2024

Sah D'Simone - How Community Transforms Your Spiritual Journey

Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, w ... Show More

1h 10m

Dec 2024

“The Loneliness Epidemic” and how to combat it (Reissue)

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologi ... Show More

14m 53s

Nov 2022

Relationships 2.0: An Antidote to Loneliness

<p>When you go to a medical appointment, your doctor may ask you several questions. Do you smoke? Have you been getting exercise? Are you sleeping? But rarely do they ask: are you lonely? U.S. Surgeon General <a href="https://www.hhs.gov/about/leadership/vivek-murthy.html">Vivek ... Show More

49m 54s

Jul 2025

How to Deal with Loneliness and Build Meaningful Connections

What if loneliness isn't something to fix, but something to listen to? On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound di ... Show More

47m 1s

May 2024

#204: Feeling Lonely? Listen to this.

<p>Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month.</p> <p>If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-da ... Show More

33m 29s

Dec 2023

“The Loneliness Epidemic” and how to combat it

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologi ... Show More

14m 53s

866. Navigating the Loneliness Epidemic ...