390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes| Listen on Anghami

Yesterday

490 SelfWork: How To Choose A Great Career and When To Change It

Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult.In this enlightening episode, Dr. Margaret speaks with Ashley Stahl, the author of the best-selling book, You Turn: Get Unst ... Show More

48m 9s

Mar 13

489 SelfWork: When Suicide Is A Brutal Shock

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines.Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they ... Show More

42m 11s

Mar 6

488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth

Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage.This week, Dr. Margaret Rutherford is republishing her interview with Terri Cheney who writes about her own battle with bipolar disorder. Sometimes she' ... Show More

43m 59s

Mar 2022

BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More

15m 16s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More

17m 24s

Jun 2023

[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ... Show More

15m 55s

Jan 2022

BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More

12m 58s

Jun 2022

#384 Happiness - How To Be Alone Without Being Lonely

Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being lonely. 🎧 Li ... Show More

13m 16s

Jun 2023

BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ... Show More

12m 25s

Jul 2022

How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a Britis ... Show More

1h 42m

Jul 2023

191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Aligned, Authentic Daily Routines (esp for recovering people pleasers)

Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS. When we can start breaking free from the shoulds, we can start actually asking our ... Show More

21m 25s

Dec 2020

Arianna Huffington: Microsteps and Rituals to Help You Thrive #136

In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. ... Show More

1h 35m

Nov 2022

Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ... Show More

1h 55m

390 SelfWork: Loneliness, Empathy, and T...