logo
episode-header-image
Jul 2024
11m 5s

3262: 9 Powerful Ways to Spend a Day by ...

Justin Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3262:

Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness.

Read along with the original article(s) here: https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/

Quotes to ponder:

"With all of society’s influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable."

"Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so."

"Fear is only as deep as your mind allows. You are still in control."

Episode references:

The Success Principles: https://www.amazon.com/dp/0062364286

The Power of Habit: https://www.amazon.com/dp/081298160X

The Road Less Traveled: https://www.amazon.com/dp/0743243153

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder ... Show More
10m 57s
Aug 22
3711: 5 Ways to Conquer Your Fears by Karl Staib of Dig to Fly on Self-Reflection and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3711: Facing fear doesn’t mean eliminating it, it means learning to work with it. Karl Staib shares practical strategies fo ... Show More
9m 25s
Aug 21
3710: The Chase Is the Reward by Allison Vesterfelt on Achievement and Pursuing Your Dreams
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3710: Allison Vesterfelt shares how pursuing a dream, regardless of the outcome, offers a deeper reward than achievement ev ... Show More
10m 41s
Recommended Episodes
May 2024
2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2570:Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Insp ... Show More
9m 7s
Jul 2024
10 Things I Wish I Knew I High School | Powerful Motivational Speech
"The only limit to our realization of tomorrow is our doubts of today." — Franklin D. Roosevelt Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, Eddie Pinero shares t ... Show More
15m 44s
Jan 2025
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2832:Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through p ... Show More
11m 16s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2865:Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, s ... Show More
10m 25s
May 12
5 Must-Do Habits for Personal Growth
If you feel like you’ve been stuck in the same place for too long, it’s probably because your daily habits aren’t aligned with the person you’re trying to become. In this powerful episode, Brendon Burchard dives deep into the life-altering truth that your choices shape your desti ... Show More
30m 50s
Jan 2025
2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2849:Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares t ... Show More
11m 7s
Dec 2024
FOCUS ONLY ON YOURSELF IN 2025 | Best Motivational Speeches Compilation | 3 Hours
In this episode, we explore the transformative power of focusing on yourself and letting go of what you can’t control. Life becomes infinitely more rewarding when you stop comparing your journey to others and instead align with your own unique path. By releasing the weight of ext ... Show More
3h 1m
Feb 2025
7 Mindset Habits That Helped Me Get My Life Together
Have you ever wondered how some people seem to navigate life's ups and downs with such grace and resilience? Today, I share seven essential mindset habits that have completely transformed my own life. Looking for daily motivation? Get free inspirational messages straight to your ... Show More
20m 6s
Mar 2025
Declutter Every Part of Your Life
Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, your habits, even your relationships. Get ready to feel lighter, freer, and more aligned with who you're meant to be.Looking for daily moti ... Show More
15m 51s
Feb 2025
The One Habit You Need to Reset Your Mindset
Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. If y ... Show More
22m 5s