This is a guided mediation. Please do not listen to this mediation while driving or operating heavy machinery.
Julie Lusk, M.Ed., is president of Wholesome Resources. She focuses on opening, balancing, and strengthening the body/mind/spirit connection through Yoga, Meditation, Therapeutic relaxation, and guided imagery.
Julie teaches Yoga and Meditation regularly in Cincinnati. Professionally, she has served as Regional Director of the Mercy Holistic Health and Wellness Center (Cincinnati, OH), Assistant Dean of Students of Roanoke College, and Director of Health Management at Lewis-Gale Clinic. Julie’s volunteer efforts in community wellness and health promotion earned recognition from the US Surgeon General and the Governor of Virginia.
Julie has more than 30 years of experience brings out the best in others through her knowledge, natural lightheartedness, and caring nature. She is an internationally published author whose books include Yoga Nidra for Complete Relaxation and Stress Relief and Yoga Meditations: Timeless Mind-Body Practices for Awakening.