logo
episode-header-image
May 2024
35m 56s

Mental Health in the Workplace, with Ros...

Headspace Studios
About this episode

Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. 

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Rosie here

Try the Headspace app free for 30 days here

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Jul 8
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals ... Show More
39m 47s
Jul 1
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More
37m 6s
Jun 24
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Try the Headspace app free for 30 days here. Send your questions to our mental ... Show More
35m 49s
Recommended Episodes
Nov 2023
Conquering Procrastination with Mindfulness Strategies
Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Lear ... Show More
7m 1s
Mar 2023
The Happiness in Helping Others
It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and fuzzy feelings through acts of service.Check out our week of Dr. Laurie Santos' ... Show More
6m 57s
Mar 2024
Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.Try the Headspace app free for 30 days here! Learn more about your ad choices. ... Show More
7m 21s
Mar 2023
Create Balance in a Busy World
It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a dec ... Show More
7m 29s
Dec 2023
Setting Boundaries: The Mindful Art of Saying No
Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more about your ad choic ... Show More
6m 42s
Nov 2023
Prioritizing Peace: Mindfulness for Efficiency
Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life.Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more about ... Show More
6m 49s
Apr 2024
Embrace the Clutter-Free Life
Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of t ... Show More
7m 36s
Dec 2023
Discovering Contentment: Embracing Quiet Joy
Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more about your ad choi ... Show More
6m 34s
Aug 2023
Create Space for Self-Compassion
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekl ... Show More
7m 13s
Mar 2023
Communicate with Kindness
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She ho ... Show More
6m 33s