Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywh ... Show More
Mar 3
Overcoming Lack of Motivation in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.fm/adchoices
34m 54s
Feb 24
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept t ... Show More
36m 1s
Mar 2024
Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices ... Show More
6m 6s
Aug 2023
Create Space for Self-Compassion
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a week ... Show More
5m 58s
Mar 2023
Communicate with Kindness
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She h ... Show More
5m 18s