Slow down now, my friends...and come into the night.
It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.
So take a deep breath, get comfortable, and let's ease into sleep. 💤
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Today
Meditation to Release Money Stress
Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 37s
Yesterday
Sleep Meditation for a Restless Mind
Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
27m 32s
May 13
Guided Meditation: What If Everything Worked Out
Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 46s
Nov 2023
Tranquil Forest Guided Meditation To Help You Feel Better | Sleep Meditation, Calm Mind, Cure Insomnia
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Tranquil Forest Guided Meditation To Help You Feel Better | Sleep Meditation, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, bu ... Show More
14m 15s
Nov 2023
Guided Sleep Meditation That Focuses on Love & Inner Peace | Sleep Meditation, Calm Mind, Cure Insomnia
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation That Focuses on Love & Inner Peace | Sleep Meditation, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, b ... Show More
20m 23s
Feb 2019
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, ... Show More
18m 1s
Oct 2023
Guided Meditation with Sleep Music to Make you Feel Better, Calm Mind, Cure Insomnia
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation with Sleep Music to Make you Feel Better, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of ... Show More
14m 8s