In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
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TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective