Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro 01:23: Discovery of (Intermittent) Fasting ... Show More
Feb 2025
2529: Trying to Lose Weight? Avoid These 3 Common "Healthy" Breakfast Choices (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common "healthy" breakfast choices. (1:41) What is the RIGHT way to perform a bicep curl? (16:40) The more extreme a diet is, the louder its ... Show More
1h 38m
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s
Feb 2023
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn't help with fat loss but can definitely help with bulking! (2:21) Shout out to Dustin over at UPS! (7:46) Kids hear EVERYTHING! (9:24 ... Show More
1h 32m
Dec 2024
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real r ... Show More
17m 8s
Jan 2025
2520: The Best Diet for 2025
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fastin ... Show More
40m 39s
Dec 2024
The Scary Science Behind The Carnivore Diet - Why Gym Girls Should NEVER Do It!
Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so ... Show More
15m 38s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s