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Jan 2025
40m 39s

2520: The Best Diet for 2025

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

The Best Diet for 2025

  • Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)

    • Mediterranean diet. (5:06)

    • Keto diet. (12:13)

    • Plant-based diet. (19:21)

    • Paleo diet. (24:59)

    • Intermittent fasting. (28:44)

  • Why Mind Pump doesn’t believe in diets. (33:02)

  • Questions: 

  • What is the worst diet you have ever heard of? (34:23)

  • Do I even need to be on a diet to lose weight? (36:11)

  • What’s just one thing I can do with my diet that will have a really big impact? (37:56)

Related Links/Products Mentioned

 

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