What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal| Listen on Anghami

Jul 15

Rebroadcast - Unmedicated Birth: How To Prepare If This Is Your Goal

This is a rebroadcast of one of our most loved episodes — whether you are listening for the first time or coming back for another listen, I know you are going to get something out of it. Enjoy! ❤️I have three babies I gave birth to and two girls who made me a mama in a different ... Show More

52m 57s

Jul 9

Elimination Communication: Going Diaper Free From Birth with Andrea Olson

What if your baby has been trying to tell you they need to go to the bathroom this whole time, and you just did not know how to listen?Before disposable diapers existed, 92% of American babies were out of diapers by 18 months. Today our average is three years old. And according t ... Show More

47m 45s

Jul 1

Your Legal Rights in the Birth Room with Attorney Hermine Hayes-Klein

Signing the general consent form when you walk into the hospital does not mean you have agreed to everything that follows. Not the Pitocin. Not the vaginal exam. Not the electronic fetal monitor. Not the cesarean. Not the hospital policy. Every single one of those still requires ... Show More

1h 11m

Nov 2025

Q&A: Common Questions About Prenatal Vitamins

You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a m ... Show More

18m 59s

Oct 2020

231: The Most Important Supplements to Take While Pregnant and Postpartum

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific recommendations for supplements to take in ... Show More

30m 6s

Apr 2023

Pregnancy Nutrition 101: What to Eat and What to Avoid

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ... Show More

34m 44s

Mar 2010

Nutrition for a Healthy Pregnancy

This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.

42m 55s

Sep 2023

A Plant-Based Pregnancy

The special dietary demands of pregnancy and breastfeeding. This episode features audio from: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/ https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/ https://nutritio ... Show More

15m 11s

Apr 2021

Am I Doing Enough To Prepare For The Baby?

Aleen and Brittany start things off with updates on how their bodies are faring in their respective stages or pregnancy. Brittany talks about her upcoming Glucose Test and the possibility of having gestational diabetes, including a few symptoms that could point towards that diagn ... Show More

41m 15s

Feb 2024

#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

<p>We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.</p><p>From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren br ... Show More

39m 26s

What Actually Needs to Be in Your Prenat...