logo
episode-header-image
Dec 2024
8m 25s

BITESIZE | Neuroscientist: "THIS is the ...

Alex Partridge
About this episode
TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass Pre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for mor ... Show More
Up next
Jul 20
3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist who supports senior business prof ... Show More
44m 15s
Jul 13
The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It
Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In this episode, ADHD coach and former British Army soldier Rich Forbes explains the h ... Show More
59m 5s
Jul 6
5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many people spend years masking their traits, and the emotional cost of li ... Show More
47m 51s
Recommended Episodes
Apr 2024
Neuroscientist: Use This Morning Routine To BOOST MOTIVATION and FOCUS
<p>Neuroscientist Dr. Andrew Huberman explains the optimal Morning Routine to Boost Motivation and Focus for your entire day.</p><br><p>Huge thank you to Lewis Howes for letting use this interview. Watch the full interview on their channel: https://youtu.be/8jvjliU8F58?feature=sh ... Show More
8m 10s
Mar 2025
Harnessing ADHD as Your Hidden Superpower for Success | TJ Power EP 917
tail spinning
7m 43s
Apr 2024
#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast
This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health. Throughout this podcast we discuss: Introduction and the Dose ... Show More
1h 36m
Mar 2025
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
tail spinning
1h 4m
Apr 2025
Neuroscientist: This MORNING ROUTINE is Scientifically Proven to Boost Motivation
With the help of Neuroscientist, Dr. Andrew Huberman, you will OPTIMIZE your morning routine!! Huge thank you to Chris Williamson and Lewis Howes for letting use these interviews. Check out the full interviews on their channels: Chris Williamson: https://www.youtube.com/@UCIaH-gZ ... Show More
9m 58s
Jan 2025
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, kno ... Show More
1h 17m
Oct 2023
Living with ADHD: Empowered Solutions and New Perspectives
<p>In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.</p> <p ... Show More
38m 57s
Mar 2025
Adult ADHD: Harnessing the Supercharged Brain
<p>Do you have ADHD—or just an unstoppable brain? In today’s episode, I’ll show you why ADHD isn’t a disorder—it’s a superpower. You’ll learn how to work with your brain’s unique strengths, harness hyper-focus, and tap into unlimited energy to create success.</p><p> </p><p>Lookin ... Show More
15m 33s
Feb 2025
How to Hack Your Brain’s Reward System
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More
28m 31s