In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decr ... Show More
Sep 2017
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative is full of practical, intuitive wisdom that c ... Show More
41m 40s
Dec 2022
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had str ... Show More
1h 10m
Nov 2023
Dr John Lieurance | Methylene Blue vs Nitric Oxide, & The Surprising Immune Health Benefits of Melatonin KKP: 692
Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a mult ... Show More
1h 6m
Feb 2021
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker
Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have strug ... Show More
1h 59m
Jan 2024
TMHS 757 - The Truth About The Placebo Effect
Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness a ... Show More
1h 18m
Jun 2022
The Reemergence Of Psychedelic Medicine For Anxiety, Depression, and End-of-Life Care
This episode is brought to you by Athletic Greens and Rupa Health. Psychedelics have gotten a bad rap. Often associated with the small period of time they became popular in the 1960s, they were researched in clinical, cultural, and spiritual contexts for many decades prior to tha ... Show More
1h 9m
Jun 2023
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, health ... Show More
39m 48s
Jan 2024
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, and neurodegenerative disorders, it’s clear something is amiss in our approach to ... Show More
1h 10m
Oct 2021
John Lieurance | Top BioHacks to Optimize Your Hormones, Turn on Your Brain & Heal Your Body KKP: 327
Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.
Dr. Lieurance has a gift for difficult cases where othe ... Show More
59m 42s