This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.
Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and o ... Show More
Yesterday
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We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
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In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ... Show More
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Feb 2023
238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ... Show More
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Try THIS For 7 Days To Never Stress Out Again EP 1390
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Beh ... Show More
1h 8m
Jan 2018
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Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In this episode, she explains how the choices we make emotionally, about our thoug ... Show More
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Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategie ... Show More
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Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zoo ... Show More
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