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Become aware of the present,
Noticing your body,
And letting it relax.
Find the parts of you that need to relax,
That need to let go,
And give them permission to do so.
PAUSE
Now, become aware of your mind,
And any stray or distracting thoughts.
Notice any thoughts heightening your stress,
And give them permission to fade away.
PAUSE
Imagine now,
Biting into something delicious and sweet.
Like an orange,
Or creamy chocolate,
Or raw honey.
Allow yourself to taste the sweetness.
Become aware of how you feel,
As it sweetness glides
down your throat.
PAUSE
Take a minute and become conscious of your body
As the sweetness moves through it,
Feeling the joy it brings,
And maybe a little energy or excitement,
As well as deep contentment.
Stay with those feelings.
PAUSE
Visualize those wonderful feelings
flowing all through you,
noticing how they smooth over
tense areas,
open up closed areas,
and leave you feeling
deep serenity and gratitude.
PAUSE
Now, imagine, if you can,
Those feelings flowing out of you
And into the world,
And with every person they touch,
That air of sweetness is breathed in.
What would happen?
Can you see the joy spreading?
Sweetness can be contagious.
PAUSE
So, each morning when you breathe,
remember to find the sweetness in your soul,
and spread it into the world.
Your day will be better for you,
and for all those who experience
the sweetness you share.
NAMASTE, BEAUTIFUL
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