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Open your heart, mind and body,
and just feel them.
Feel their peace.
Feel their connection.
Feel their energy.
PAUSE
Now, breathe.
Breathe into your heart.
Breathe into your mind.
Breathe into your body.
And just relax.
PAUSE
Now, bring your awareness
to your sense of sight.
And, as you do,
imagine seeing
a beautiful field
of brightly colored flowers.
Take in the flowers,
and let the positive feelings they embody
nourish you.
PAUSE
Now, turn your attention
to your sense of hearing.
Imagine your favorite song playing.
Embrace how the sound
travels through your ear
to your whole body.
Notice how it makes you feel.
Go with the feeling,
and the joy it brings.
PAUSE
Breathe in deeply,
and as you do,
awaken your sense of smell.
PAUSE
Now, envision smelling
a smorgasbord of food,
cooking in the kitchen.
Meat in a rich broth.
Aromatic vegetables roasting.
And delicious chocolate chip cookies baking.
Take in the smells,
and the joy to your soul
that they bring.
PAUSE
Now, turn your attention
to your sense of taste.
Imagine standing outside at the ocean,
tasting a sweet salty breeze.
Notice how refreshing and grounding it is.
Feel how it connects you with
natural life of the beach.
Hold onto those wonderful feelings
of connection.
PAUSE
Breathe in again,
And gently rub your fingers together
While imagining a piece
Of cool silk between them.
Feel your hands glide over the silk.
Feel how sensuous and luxurious
it is,
all at once.
Bask in the luxurious feelings.
Observe how they
heal and energize you.
PAUSE
Now, breathe again.
This time, through all your senses.
Feel how full and rich they are,
and how when they are nurtured,
you feel nurtured.
Know that you have the power
to feed your senses,
and in doing so,
you nourish yourself.
Take this with you always.
NAMASTE, BEAUTIFUL
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