episode-header-image

Apr 2024

33m 37s

190. Fall in love with your own company

About this episode

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!

Follow us on Instagram: @thatpsychologypodcast

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Up next

466. How your environment programs your behaviour (and how to deprogram yourself)

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system ... Show More

465. The psychology of the placebo effect

In this bonus episode, we’re looking at the placebo effect - what it is, how it became an important part of medical research, and why an inactive treatment can sometimes produce genuine changes how we feel, and what this tells us about the relationship between the brain, body and ... Show More

464. The psychology of cults

From abusive MLM’s and wellness programs to doomsday sects and UFO religions, we’re all fascinated by cults. Their mystery offers us a way to explore the darkest recesses of human behaviour, while remaining seemingly out of their reach. But how do we actually define a cult? Watch ... Show More

Recommended Episodes

151: You're Not Lonely If You Love Your Own Company

Loving your own company is not something that comes easily for everyone. Even if you feel that you are a good place with yourself, the thought of missing out, and wishing you were with others doesn't seem to go away. As someone who was constantly wanting to be surrounded by frien ... Show More

loving yourself

The thing is, the relationship with yourself is something that you are going to have for the entirety of your life. Investing in that relationship and making it something you enjoy is crucial part to being happy. This week we talk about: Being happy on your own Why its okay to ... Show More

How to be alone without feeling lonely | EP 6

In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.

ALONE BUT NOT LONELY

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More

Romanticizing Solitude: How to Embrace Alone Time for Creativity, Self-Care & Personal Growth

In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself. Today's sponsors: Get 7 day free Paired: Head to PAIRED.COM/GLOW to get a 7-day free t ... Show More

Build Self-Love Today

<p>Affirmations can help us tap into a sense of self-love and feel more grounded. Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. Grab your journal!</p> <p>Shine has a new podcast—introducing: Friends with Ment ... Show More

Radio Headspace Rewind: Finding Solace in Solitude

Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re with others, it’s tempting to look at taking time ... Show More

108: The Art Of Being Alone But Not Lonely: How to Romanticize Solitude

In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confide ... Show More