Today

RE: Dealing with other people's opinions

Hi! You've got mail from me, Bella, and this week we are dicussion hoe to deal with other people opinions and why i think caring about the *right* people's opinions isn't the worst thing in the entire world 💖 Thank you for listening, it really means the world 🫶 catch up with ... Show More

27m 50s

Nov 17

RE: How to deal with the winter blues

Hi! You've Got Mail from me, Bella, and this wee we are discussing how you can deal with the winter blues. Let me know ur top tips in the comments! Love, Bella 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices

24m 55s

Nov 9

RE: How to Manifest Your Dream Life

Hi! You've Got Mail from me, Bella, and this week we are discussion how you can manifest you dream life. I first learnt about manifestartion when I was 20 and I've learnt a LOT over the passt five years (and want to save you some lessons along the way!) Make surre you leave a rev ... Show More

30m 39s

Oct 2024

apprendre à s'aimer

Promis les amis, je vais essayer d'être plus régulière dorénavant ! Mon échange aux États-Unis ne rend pas cette tâche facile, malheureusement. Pour me faire pardonner, je vous propose un épisode qui m'a été beaucoup demandé : apprendre à s'aimer, à prendre confiance en soi. Je p ... Show More

36m 5s

Nov 2019

The Importance of Being Single

In this episode, we discuss 'single-hood', and why you shouldn't be afraid of being single and not being in a relationship. There is great power, adventure, and learning that is to be found in the season where you find yourself with yourself. It's important that in this time y ... Show More

46m 6s

Jan 2025

316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life

You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still no ... Show More

59m 42s

Aug 2024

Become 10x Happier By Avoiding This Mistake

In this episode, I share with you how to become 10x happier by avoiding this mistake! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaele ... Show More

9m 9s

Aug 2024

Your reminder to stop settling in your dating life and to love yourself first.

In full transparency, I recorded this episode back in July when I was still dating someone who I thought could be someone significant in my life. Although that relationship has recently ended, I still wanted to share this episode because everything I'm saying still holds t ... Show More

31m 23s

May 2025

If They Keep Ghosting You, WHy Are You Still Chasing Them?

It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That’s why I have non-negotiables aro ... Show More

9m 16s

Dec 2021

it's okay to love yourself.

The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & ... Show More

38m 31s

Sep 10

SLP 513: Self Love Quicky - When Arriving Isn’t What You Expected!

In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it’s not what you imagined. She shares why these moments are a natural part of growth and how to navigate the grief and disappointment th ... Show More

6m 30s

loving yourself