Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re with others, it’s tempting to look at taking time for yourself as selfish, but in solitude, we can find a way to reconnect with ou ... Show More
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Mar 2022
The Health Benefits Of Spending Time Alone
In this episode, in our Wellness Wednesday segment, we learn about some of the health benefits of spending time alone.
Go to https://7goodminutes.com/podcast/spending-time-alone for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
8m 57s