You have surely felt butterflies in your stomach before a big event or had a ‘gut’ feeling about something. You might even say you need to ‘digest’ some big news. Our stomach is sometimes dubbed the ‘second brain’ and it's more than just a metaphor.
The term gained traction in the West in 1999, thanks to Dr. Michael Gershon’s book “The Second Brain.” Howev ... Show More
Today
What are the dangers of hustle culture?
"There are way easier places to work, but nobody ever changed the world on 40 hours a week." That’s exactly what Elon Musk tweeted in November 2018, as part of a call for new talent to join his companies. The post went viral, leading to a lot of people critiquing Musk's take on w ... Show More
5m 22s
Today
What’s the function of the perineum?
The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you’ll feel a downward pressure in your lower abdomen. It provides support for your internal organs, like the rectum and bladder, ... Show More
4m 26s
Oct 2019
3 Kwik Tips to Brain Health with Jim Kwik
<p>Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the bes ... Show More
20m 7s
Sep 2019
101: Have we found a cure for Alzheimer's, Parkinson's, Depression and ALS? | Dr. Jay Lombard
If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine ... Show More
50m 16s
Dec 2020
Your Food & Mental Health with Dr. Uma Naidoo
<p>How does food affect your mental health? </p> <p>Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the b ... Show More
20m 50s