About this episode
Jan 29
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your b ... Show More
19m 32s
Jan 27
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning ... Show More
1h 6m
Jan 22
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and ... Show More
47m 20s
Feb 2022
Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett #224
1h 13m
Sep 2022
#527 - Ben Greenfield - How To Biohack Your Sex Life
Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete.
Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave ... Show More
1h 13m
Feb 2017
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here.
When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zo ... Show More
1 h
Dec 2021
1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Elly McGuinness tells you how to up your energy in 6 steps
Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows t ... Show More
9m 25s
Feb 2022
Breakthroughs in Regenerative Medicine and the Future of Healing with Dr. Anthony Galea and Dr. Adeel Khan #225
<p class="p1">What is the future of longevity and healing, and how can we expand the capability of our body's internal intelligence? We often hear about anti-aging technology but rarely do we get the opportunity to learn more about the groundbreaking advancements happening in reg ... Show More
58m 30s
Jun 2023
Top Three Emotional Healing Tips w/ Dr. G | How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self Episode #214
Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. Three easy tips for healing repressed emotion Relaxing your belly Belly breathing Connecting with your body Identifying tension in the bod ... Show More
1h 21m
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.
Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More
2h 57m
Nov 2021
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ... Show More
1h 56m
Oct 2021
Why We Age and Why We Don’t Have To, with Professor David Sinclair #208
My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains practical advice you can start to follow today.
He’s Australian biologist and Harvard pr ... Show More
2h 17m
Mar 2023
#44 - Sleep and Kids Pt.2
27m 17s
Key takeaways you’ll learn in this episode:
What is Methylene Blue and who is it for?
RESOURCES
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF ... Show More
<p class="p1">Is Testosterone Replacement Therapy really a one-size-fits-all treatment?<span class= "Apple-converted-space"> </span> How can you stabilize cortisol levels?<span class="Apple-converted-space"> </span> We cover it ALL in this episode.<span class= "Apple-converted-sp ... Show More
<p><b>Today Matt’s discussion with </b><a href='http://sleek.bio/canapari'><b>Dr. Craig Canapari</b></a><b> continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig Canipari provides an ... Show More
