logo
episode-header-image
Mar 2023
27m 17s

#44 - Sleep and Kids Pt.2

DR. MATT WALKER
About this episode
Today Matt’s discussion with Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig Canipari provides an overview of the different methods of sleep training - ranging from simple bedtime routines, to extinction (also known as cry it out) - as ... Show More
Up next
Today
#123 - Sleep & the Microbiome
Challenging the long-held assumption that sleep is a dialogue the brain has exclusively with itself, Matt investigates the "gut-brain axis"—a sophisticated communication network linking our digestive tract to the central nervous system. He details how the 100 trillion microorgani ... Show More
29m 24s
Jan 26
#122 - Exercise vs. Insomnia
Examining the $107B burden of insomnia and its link to a 45% increase in cardiovascular risk, Matt dissects a landmark study of 1,348 participants proving that movement is a potent clinical tool. He also explains how yoga adds nearly two hours of sleep by boosting GABAergic activ ... Show More
30m 26s
Jan 19
#121 - A Practical Guide To Insomnia
Matt delves into insomnia, defining it as a persistent struggle to sleep despite having the opportunity. He presents "Cognitive Behavioral Therapy for Insomnia" (CBTI) as the scientifically validated gold standard, and details the five pillars: stimulus control to rebuild the bed ... Show More
23m 52s
Recommended Episodes
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
Feb 2020
Part 70 - Dr. Tommy Wood on How to Maintain a Healthy Brain and Body Into Old Age & Crush Life in the Present
Holy smokes were coming in strong with season 6. This one with Dr. Tommy Wood is pretty special. We also have the legendary Allan Savory next week. Get ready now by watching his world famous TED talk on YouTube. Dr. Tommy Wood is a full-time research assistant professor at the Un ... Show More
1h 41m
Feb 2024
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
14m 12s
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Aug 2021
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Mar 2024
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
14m 3s
Nov 2021
093 - Unfunc Your Gut For Better Sleep With Dr Koz
As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut ... Show More
46m 28s
Apr 2024
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white is ... Show More
2h 5m
Aug 2022
#162 Citizen Science and personalising health with Jonathan Wolf from ZOE
Today I’m talking with tech entrepreneur and co-founder of the nutrition app Zoe, Jonathan Wolf. We dive into his story of starting in physics, moving into the world of tech during the tech boom and ultimately applying his knowledge of how machine learning works to the complex wo ... Show More
1h 36m
Feb 2022
#137 The Diversity Diet with Dr Megan Rossi
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ... Show More
1h 13m
Listen to millions of songs and podcasts on Anghami