Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here.
When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zoom in even closer… and even closer than that… and even closer than that… all the ... Show More
Yesterday
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement ... Show More
1h 1m
Apr 22
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep fo ... Show More
1h 14m
Apr 20
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals a ... Show More
1h 4m
Jan 2018
Elissa Epel on Telomeres and How our Choices Affect Them and our Health
Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In this episode, she explains how the choices we make emotionally, about our thoug ... Show More
40m 17s
Dec 2022
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had str ... Show More
1h 10m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Nov 2023
Dr John Lieurance | Methylene Blue vs Nitric Oxide, & The Surprising Immune Health Benefits of Melatonin KKP: 692
Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a mult ... Show More
1h 6m
Feb 2024
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
59m 31s
<p>Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">here</a></p>
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<p>Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. Whe ... Show More
