About this episode
Today
What If Fear Isn't the Enemy? Rethinking OCD, Anxiety & Who You Are
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
38m 42s
Oct 14
What Fear of Death Reveals About OCD
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
15m 29s
Oct 10
How to Measure Progress in OCD Recovery
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
8m 56s
Jun 2024
Ep. 347: Fear of Feeling Feelings
15m 13s
Aug 2023
Ep. 276: Should I Tell My Partner About OCD?
10m 53s
Jun 2024
Ep. 348: Where are you getting in your own way
11m 42s
Jul 2023
#95 OCD Explained
<p>Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ... Show More
16m 15s
Apr 2024
Ep. 332: Does my OCD theme matter?
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More
10m 17s
May 2024
Ep. 340: Understanding Scrupulosity - Does God Exist
14m 17s
Jul 2024
Ep. 350: Why do I have Intrusive Thoughts?
12m 53s
Oct 2025
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More
10m 59s
Jul 2024
Ep. 349: Intrusive Thoughts Are Not The Real Problem
14m 5s
Feb 2024
Ep. 322: How to Detach From Intrusive Thoughts
9m 22s
Book your free session directly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to The OCD and Anxiety Podcast. The aim of this podcast is to encourage individuals who are battling with a ... Show More
<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT">h ... Show More
<p><a href="https://www.restoredminds.com/book">https://www.restoredminds.com/book</a></p>
<p><a href=" https://www.restoredminds.com/breaking-free-workshop">https://www.restoredminds.com/breaking-free-workshop</a></p>
<p><br> ... Show More
<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT">h ... Show More
<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT">https://a.co/d/1WEv ... Show More
<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT"> ... Show More
<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT"> ... Show More
<p>👉 Join our 3-day live coaching event! Register below.</p>
<p><a href="https://www.restoredminds.com/breaking-free-intensive">https://www.restoredminds.com/breaking-free-intensive</a></p>
<p><br></p>
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href ... Show More
