Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Oct 2022
S15, Ep7 How To Fail: Nihal Arthanayake on fatherhood, chicken bongs and the most difficult conversation he's ever had
Nihal Arthanayake is a broadcaster and author. He is the host of Radio 5 Live’s Afternoon Show and won interviewer of the year at the 2019 BBC Radio and Music Awards. His new book, Let’s Talk: How To Have Better Conversations, investigates the art of good dialogue - a skill that ... Show More
1h 6m
Jun 2022
Conversation is More Than Nodding Your Head
Is it possible we’ve been going about conversation the wrong way our entire lives? All too often, when we chat with a friend or colleague, we walk away feeling unheard, misunderstood, or confused. Luckily, research offers some clues about why we’re so prone to missteps – and how ... Show More
26m 56s
Jul 2025
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
<p>This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. </p><p>If every dinner turns into a debate… </p><p>If you feel like you're having the same argument on repeat… </p><p>If you're avoiding certain topics, work eve ... Show More
1h 11m
Nov 2023
How to Make Impossible Conversations Possible | Spotlight Convo
<p>In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to build mutual understanding? </p><br><p>Priya Parker, Anand Giridharadas, and Jonah Berger reveal simple but transformative tool ... Show More
58m 7s
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal Arthanayake ... Show More
