Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship.
In this episode with Dr. Heather Browne we discuss relationship advice topics that in ... Show More
Aug 13
Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson
In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or bra ... Show More
51m 41s
Aug 6
Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson
In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain ho ... Show More
51m 55s
May 2024
480 - Communication Hacks: Remastered
This week we have a throwback episode going back six years ago to when we discussed three powerful communication tools to strengthen your relationships: switchtracking, bids, and microscripts. We're going to explore each of these concepts, provide examples of each, and talk about ... Show More
1h 3m
May 2024
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tool ... Show More
1h 35m
May 2024
2169: Five Reasons We Talk “At” Each Other And How To Listen by Dr. Margaret Rutherford on Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2169:Explore practical ways to improve communication with your partner with Dr. Margaret Rutherford's enlightening insights ... Show More
11m 10s
Aug 2023
617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More
1h 40m
Jun 2024
Negotiating Sex In Your Relationship
Hey lovers! 💋 For our 500th episode, I’m sharing a special, ultra private chat with my late partner, HK (Mike). We talk about the magic of open communication and how it can make discussing sexual boundaries and fantasies super exciting. Curious about visiting a sex club or the j ... Show More
1h 1m
Jun 2024
What to look for in HEALTHY RELATIONSHIPS with Lisa Gilmore | Host of Unwineding podcast
On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Health ... Show More
24m 2s
Jun 2024
Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication
Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mis ... Show More
55m 47s
Jun 2024
2204: Self-Interest is Not Selfish in Relationships by Alli Hoff Kosik with Gottman on Setting Healthy Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2204:Embracing your own needs isn't selfish; it can actually strengthen your relationship. Alli Hoff Kosik emphasizes the im ... Show More
10m 11s