Oct 11

1029 - How to Reset Your Gut in Just 2 Weeks

🥛 Dr. Ruscio's Elemental Diet Collection: https://store.drruscio.com/pages/elementalheal Can you reset your gut in just 2 weeks? Research suggests that an elemental diet can help reduce SIBO, fungal overgrowth, and gut inflammation while improving bloating, fatigue, and brain fo ... Show More

19m 26s

Sep 27

1028 - The Histamine Treatment That Helped These Patients Get Their Lives Back

Could calming overactive mast cells help with chronic fatigue, brain fog, and food reactivity? Dr. Ruscio explores remarkable improvements reported in a Johns Hopkins case series using cromolyn sodium—a mast cell stabilizer developed from the plant compound khellin. Learn how it ... Show More

19m 13s

Sep 15

1027 - What Happens When You Drink Kefir Every Day?

What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also cov ... Show More

17m 46s

Mar 2024

How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives The foods many of us eat every day, like breads and grains, may have an effect on our health in ways ... Show More

1h 6m

Sep 2024

Why You Should Ditch Bread & Go Gluten-Free

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the de ... Show More

45m 9s

Aug 2022

#288: Do You Really Need to Avoid Gluten?

Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most p ... Show More

14m 57s

Mar 2023

Do You Need to Be Gluten-Free?

A lot of people have gluten-free diets, but is it for you? This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and docto ... Show More

17m 39s

Sep 2018

Should We All Avoid Gluten? with Dr. Alessio Fasano

In this week’s episode, Dr. Fasano discusses the effects of gluten as well as other potential triggers that aggravate the gut. What does it take to heal the gut? How can we prevent leaky gut? Find out more in this episode. Advancing innovation in research, clinical care and educa ... Show More

1h 4m

Sep 2023

#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?

<p class="" style="white-space:pre-wrap;">In this week's episode, we’re tackling all things gluten!</p><p class="" style="white-space:pre-wrap;">Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely ... Show More

11m 9s

Jun 2023

Gluten: Should You Give It Up?

Going gluten-free is all the rage — we hear it’s the secret hack to being more healthy, even if you don’t have celiac disease. But is gluten actually bad for all of us? And what’s the deal with gluten sensitivity? We talk to immunologist Dr. Armin Alaedini, gastroenterologist Dr. ... Show More

36m 51s

Mar 2024

No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particu ... Show More

1h 20m

Feb 2023

S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these ... Show More

4m 16s

Oct 2025

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decl ... Show More

1h 5m

Is Gluten Bad For YOUR Health? with Mind...