What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label.
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📖 Kefir Guides
How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_
Recommended Kefir Grains:
https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains
Healthy Gut Healthy You:
https://store.drruscio.com/products/healthy-gut-healthy-you
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➡️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo
➡️ If I Could Only Take ONE Gut Health Supplement:
https://youtu.be/qrJwfWa2r9Y?si=uYqPquBPA6rnYs2T
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
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➡️ Are Probiotic Drinks as Effective as Probiotic Supplements?: https://drruscio.com/probiotic-drinks/
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00:00 Intro
02:24 What is Kefir?
03:15 Gut Health
06:58 Lower Inflammation
08:21 Brain Health
10:00 Metabolic & Other Benefits
10:18 Homemade Kefir
11:00 Recommended Kefir Dose
11:33 Closing Thoughts
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📉 https://www2.med.muni.cz/biomedjournal/pdf/2007/06/279-286.pdf
📉 https://pubmed.ncbi.nlm.nih.gov/37224566/
📉 https://pubmed.ncbi.nlm.nih.gov/23621727/
📉 https://pubmed.ncbi.nlm.nih.gov/35405603/
📉 https://pubmed.ncbi.nlm.nih.gov/41076330/
📉 https://pubmed.ncbi.nlm.nih.gov/35282787/
📉 https://pubmed.ncbi.nlm.nih.gov/32411323/
📉 https://pubmed.ncbi.nlm.nih.gov/30768439/
📉 https://pubmed.ncbi.nlm.nih.gov/41076330/
📉 https://www.sciencedirect.com/science/article/abs/pii/S2213434421000177
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.