Speaking Nerves : 7 Ways to take the pre...

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10 Ways to Develop A Growth Mindset 

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<p>Nerves are a completely normal part of giving a talk and as you’ve probably heard many times – nerves are a good thing! Feeling nervous means you care about this presentation which will help you to do a great job. But nerves can also be very unsettling and even completely debi ... Show More

Are you feeling stressed out and have no way to relieve the pressure? This show discusses a quick and natural stress relief tactic that you can do almost everywhere, and it is free. https://www.stressfreeyou.net/   

<p>Feeling nervous when speaking English? In this episode of the <em>My English Matters</em> podcast, Amnah shares her personal journey from a shy six-year-old to a confident speaker. </p> <p><br></p> <p>Learn how to turn nervousness into a strength with practical tips on embraci ... Show More

What are your rituals to calm your nervous system 

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or j ... Show More

<p>Does the thought of public speaking make you start sweating? You're not alone!</p> <p>In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether you’re addressing a small team meeting or presenting in front of a l ... Show More

It’s REALLY hard to speak up when you’re scared or nervous; worried about looking like an idiot or being rejected.Yet we need to, right? Because, chances are, you’re listening to this podcast because you are fearful of speaking in public (whatever that looks like to you) and ther ... Show More

Ever find your mind going blank when all eyes are on you? Even with 10/10 expertise, if you can't communicate your ideas clearly under pressure, you're doing your hard work a disservice. In this episode, I’ll share a powerful 3-step framework to help you communicate with bulletpr ... Show More

Feeling unconfident to confident. How do you bridge the gap from having low confidence to being the confident person you want to become? If you are struggling to start to be confident and are confused at what you need to do, this is the podcast for you! 10 X Your Confidence - www ... Show More