My nervous system reset morning routine ...

<p>Missed you guys</p> 

What does true wealth mean to you? 

I just deleted everyone on social media. And as I was deleting their contacts, I thanked them for coming into my life and wished them the best. And this has felt absolutely liberating. I was motivated to do this because I don’t want to spend my life watching other people live the ... Show More

<p>Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?</p><p>Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. </p><p>If you’ve tried to outsmart it with logic, you already know that simply “thinking” your wa ... Show More

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. </p><p>Mornings can be brutal when your nervous system is stuck in survival mode. </p><p>And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in y ... Show More

<p>On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. </p> <p> </ ... Show More

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>You cannot heal your mind or your body in the presence of chronic stress. Full stop.</p><p>And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.</p><p>Because stress is cumulati ... Show More

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ... Show More

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from ... Show More

<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

Healing Hypnosis Meditation to calm your mind 🧘🏻‍♀️