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Apr 2024
45m 35s

underwhelmed, lonely, & outgrowing life:...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing



Hosted on Acast. See acast.com/privacy for more information.

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