logo
episode-header-image
Apr 2025
45m 45s

It's okay for your friendships to change...

iHeartPodcasts
About this episode
tail spinning
Up next
Yesterday
379. I got an STD in my 20s, now what?
Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the potential of catching an STI – whether it’s a scare, a diagnosis, or a message from ... Show More
34m 57s
Jan 26
378. Your guide to surviving the dating apps in your 20s
One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getting into seven tips for surviving dating apps in your 20s, while looking at what ... Show More
47m 29s
Jan 22
377. Why do we resist change?
When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It’s terrifying. In today’s ... Show More
39m 33s
Recommended Episodes
Aug 2024
Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends
Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?    In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our n ... Show More
26m 16s
Sep 2024
Letting Go of Toxic Friendships + Healthy Friendship Breakups
Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. I’ ... Show More
25m 43s
Jul 2024
How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind
<p>Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!</p><p>Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of f ... Show More
1h 7m
Apr 2025
Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where ... Show More
25m 53s
Apr 2025
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
<p>If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. </p><p>In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicat ... Show More
1h 31m
Sep 2025
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that ... Show More
26m 28s
Sep 2024
S2, Ep 9 Friendship Therapy: Friendship Boundaries - how rupture in friendship can help us break our own patterns
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. This week, Emma is joined by Scott, a man who, now in his 40s, has experienced a sudden turnover in the friends he made in his 20s. A repeating pattern of rupture and loss ... Show More
51m 14s
May 2025
197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound
If you’ve ever thought, “Why do I always care more?”—this episode is for you. Alissa Boyer unpacks the deep emotional pattern many highly sensitive people experience in friendships: the “I care more” wound. When you’re constantly overgiving, anticipating everyone’s needs, and doi ... Show More
18m 35s
Jun 2025
the art of friendship | s2 ep.5
Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones. We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and h ... Show More
1 h
Feb 2025
Why Making Friends as an Adult Feels Impossible & What to Do About It
<p>If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. </p><p>In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ... Show More
1h 17m