We must always eat with a sense of gratitude and joy. It enhances the quality of our life and gives us contentment.
When we eat this way, the same food become more useful for our nourishment.
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Oct 2024
How can I meditate without meditating?
Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing. “The whole i ... Show More
4m 21s